On Wednesday my divorce was finalized. After nine months of separation and fighting as hard as I could for reconciliation it came down to divorce. I’m heart broken. Feeling these feelings bring back so many past hurts that I’m tempted to revert to old ways of dealing with the loss and pain. For a few days I started down a familiar path of coping… I’ve traveled many times before…a path that always leads to greater pain and deeper injury. But this time…right at the brink of jumping off into another season of self medicating while running on broken emotional and spiritual legs, God comforted me and this time I listened to Him and changed my mind about the direction I was going. I turned around and after another few days of God ministering to my pain and loss I’ve come to understand what He wants me to do with this pain and loss. He wants me to glorify Him with it.
It is hard to take time to heal for real. But not as hard as trying to ignore pain and sorrow. I need time to feel the loss and know it’s depth…time to get back to the level path of God’s will for life, time to find my center and work through the processes needed to truly work through these hurts and changes. I’ve been plowed-under hundreds of times by ignoring pain, sorrow, and loss. Ignoring my needs led to depression, panic, anxiety, insomnia, fat and disease. Not this time. This time I will heal for real.
My body will deal with this pain and injury. That’s certain. And now I know that it will deal with it in a healthy way or a very unhealthy way. I’ve suffered ignored emotions and I’ve run on broken emotional and spiritual legs. On the outside I look resilient, strong, and filled with faith. But in the secret…sometimes even hidden from myself I’ve suffered. I’ve suffered and suffered and suffered and people I love have suffered and suffered and suffered because I did not understand the nature of my injuries. Because there were times when I could not feel them because I either kept busy or I used medications or other things to self medicate the pain I brought more suffering upon myself and others I love.
I’m not going to do it again. It will seem hard hearted to some…that I say no and won’t go into emotional situations, situations that I’m not ready for or I don’t have the strength to resist outside a very firm maybe overly stated “No.” My “No” will anger some and they will strike back at me for saying “No.” but I am going to say “No” anyway.
I’ve given into to other’s demands of me in the past and it has harmed me terribly and done them no good either. And so if others do become angry at me because of my “no” I’ll understand it and say “no” anyway.
I’m not slamming my head in the door again. I’m going to give myself time and rest to really processes through all the loss and change. I refuse to mask my pain and sorrow. I refuse to excuse away my loss and the difficulty of all this change. I refuse to make it easier for others who refuse to respect my boundaries because they think my doing what they want will make them happy or make things easier for them. It does not make them happy because they are not happy within themselves and my medicating their ignoring their needs for healing and time to process through grief does not help them.
There’s a good book helps me through the process. It’s a good book for everybody to read because knowing when to say yes, when to say no, and how to take control of the lives we are given is not easy. Henry Cloud and John Townsend wrote a marvelous book called Boundaries. I highly recommend it. I’ll certainly be going back to it and working on my own healthy boundary-setting and skills toward holding my healthy boundaries.
In my relationships I will let others know when they are loosing sight of my boundaries and trying to push past what is healthy for me for their own demands. That’s not good for them and it’s not good for me. And it is my job to make sure my boundaries are respected and obeyed. I take care of me. Others take care of them. If they don’t know what boundaries are, what boundaries are necessary and important then they are far more danger of being hurt than I am because they don’t know how to protect themselves either. That is some good that can come from my learning this lesson. I can help them understand my boundaries and teach them what their boundaries are how to make sure they are holding the line in their own lives. So we all have our own work to do.
